JUDO
The gentle art of throwing people — hard.
Discover Judo in Irving: Throws, Falls and Confidence.
Judo is a martial art that’s all about skill, timing, and leverage—not brute strength. Designed to teach control, confidence, and explosive movement, Judo offers one of the most elegant and effective paths into martial arts. Whether you’re aiming to compete, get in shape, or just learn how to fall (and throw) safely, this is the place to start.
What Is Judo?
Founded in Japan in the late 1800s, Judo (which means “the gentle way”) focuses on taking your opponent off balance, executing powerful throws, and controlling them on the ground. It’s an Olympic sport, a self-defense system, and a whole-body workout—all rolled into one.
You’ll train how to use your opponent’s energy against them and develop incredible body control, balance, and awareness in the process.
Class Schedule
Monday / Wednesday
5 - 6pm Judo (Youth)
6 - 7pm Judo (Adults)
Never done a martial art before? Perfect—this class was made for you.
Judo is built for progression. Our coaches will start with the basics, helping you develop strength and confidence at your own pace. Many students begin with zero martial arts experience—what matters most is consistency, not conditioning.
What you'll learn:
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Fundamental Judo throws (like hip throws, sweeps, and trips)
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How to fall safely (ukemi) and recover fast
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Ground grappling and pinning techniques
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Real-world self-defense applications
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Respect, discipline, and martial arts mindset
Who Should Join?
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Total beginners looking to build skill and discipline
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Athletes from other sports (especially wrestling or BJJ)
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Anyone interested in Olympic-style martial arts
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Adults and kids who want practical self-defense with a respectful vibe
Fall with purpose. Rise with power.
Please note, that while youth judo is designed for those ranging in age from 8-16, if your child is above 5', please reach out as they may be a better fit in our adult class.
